Horns up and welcome to a brand new episode of Headbanger’s Kitchen. Now my lips have fully healed and it’s just in time for Valentine’s Day. Normally, I don’t care about things like this, but I know a lot of people in the world do, so I thought to myself today let’s make a delicious Keto Valentine’s dessert, something you can share with your loved ones. So we’re making a delicious Keto chocolate mug cake. Though I’m going to make it a ramekin, just for that special effect, but you can eat this on your own if you’re single, or you can just eat it with your loved ones, It’s completely up to you. So let’s go and make this delicious decadent Keto chocolate mug cake, in the microwave – not actually – in the mug in the ramekin for effect. So to make this this cake we’re going to mix in our dry ingredients, which is 25 grams of almonds almond flour, 2 tablespoons of cocoa powder, a pinch of salt. Next, we add in our wet ingredients – a tablespoon of coconut oil or melted butter, if you prefer, 1 tablespoon of cream, a few drops of Stevia to taste or the powdered Stevia, A few drops of vanilla extract and one egg. Now we’re going to give this all a good whisk together and get it ready. Then all you’ve got to do is pour this into your mug, or your ramekin, like I’m using, and put it in the microwave for 1 whole minute. Now, if you want a slightly cakey texture you can put it for about 10-15 seconds more but we want the centre to be gooey, if possible. Okay, so the microwave mug cake is ready but we’re not stopping here, we want to take this to the next level so I’m going to top this with some delicious chocolate ganache. So I’m going to chop up one square of Lindt chocolate, and put that with some butter, about 10 grams. Melt that in the microwave for 30 seconds mix it all together. Add a tablespoon of cream. Oh and add Stevia to taste. Mix that all together and my chocolate ganache is ready for the mug cake. Now all you’ve got to do is garnish the cake with it and you’re done! That’s it, our microwave mug cake is ready and that looks dee-licious! Okay so it’s time for me to dig in to this cake, this delicious mug cake that I’ve not made in a mug. this is what we call happiness Okay, so for me the ganache plus the cake really makes it. That is the combination that works. I will say one thing though, if you do cook your cake in the ramekin like I do, and you want it slightly gooey, cook it for less than a minute because mine is cooked all the way through; it’s not gooey, but I’ve got a more cake like consistency, so I prefer that, I think. I mean, look at it it’s just a delicious, gooey chocolate on top of a delicious cake but yeah, if you cook in the mug I think one minute should be sufficient for a nice gooey cake. But this is delicious and the strawberry is just for effect, I’ll eat it another day – too many carbs in one day. As always, I’ve put the macros in the video description, that’s the box below the video. If you like what I do, give the video a thumbs up, share it on social media, support us on Patreon if you like and I’ll see you on the next episode of Headbanger’s Kitchen. Cheers and keep cooking!