How much water you need to drink per day

How much water you need to drink per day


how much water do you need a day really Water is an important structural component of skin , cartilage, tissues and organs. For human beings every part of the body is dependent on water our body comprises about 75% water 85%
blood is 90% muscles and 75% bones are 22% water the functions of our glands
and organs will eventually deteriorate if they are not about 2.5 liter water
daily through perspiration breathing and elimination symptoms of the body’s
deterioration opens to appear when the body loses 5 percent of its total water
volume in healthy adult this is seen as fatigue and general discomfort whereas
for an infant it can be dehydrating in an elderly person the 5 percent water
loss causes the body chemistry to become abnormal especially if the percentage of
electrolytes is over balanced with sodium one can usually see symptoms of
aging such as wrinkles lethargy and even disorientation continuous water loss
over time will speed aging as well as increase risks of diseases if your body
is not sufficiently hydrated the cells will draw water from your bloodstream
which will make your heart work harder at the same time the kidneys cannot
purify blood effectively when this happens some of the kidneys work load is
passed on to the liver and other organs which may cause them to be severely
stressed additionally you may develop a number of
minor health conditions such as constipation dry and a chief skin acne
nosebleeds urinary tract infection coughs sneezing sinus pressure and
headaches so how much water is enough for you
the minimum amount of water you need depends on your body weight the more
accurate calculation and a Bobby wink

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