Healthy recipe – baked banana dessert (video)

Healthy recipe – baked banana dessert (video)


bjbj TRANSCRIPT BAKED BANANA FLIP: Bananas
always make me smile, and my baked banana dessert will definitely make you smile. Now,
all we need for this is a couple of beautiful bananas, some cinnamon, some currants or sultanas,
and some freshly squeezed OJ. All you need to do is peal your bananas. Now, I like to
keep them whole but you can chop them in half if you like. Now, just arrange those nicely
on a baking tray. Cover them with OJ. Give them a little OJ bath. Sprinkle on the currants.
They’ll absorb some of that beautiful liquid. The currants will puff up beautifully, and
finally, a sprinkling of cinnamon, a beautiful, warming, spice. And, all you need to do now,
is pop that in the oven on 180 degrees for about 30 minutes, or until they’re all mushy
and beautiful. So, just come back to the oven, and baste your bananas every now and then,
otherwise they’ll dry out. Oh, these look beautiful. They’re perfect. All for me. This
dessert is sure to send your family bananas with delight. – – – Transcript by Luminaire
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  1. How is this healthy? It's a sugary fruit soaked in a sugary fruit juice with dried sugary fruits, and not enough cinnamon to do anything to moderate the sugar-ness of it. Baking the banana increases its glycemic load, adding all that extra sugar from the OJ and sultanas/raisins adds even more. There's no protein or fat added to balance it out, and it's going to be a big fat blockbuster blood-sugar spike-bomb.

    It's most likely delicious, but … unless you're feeding six people with it … not healthy.

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